Bedtime Lavender Spray for a Restful Night
Get your Spray Bottle
Lavender Mist Hack
Traditional sleep interventions can become costly and ineffective, not to mention unhealthy. Millions of people struggle with sleep and spend hundreds of dollars, if not more, on traditional sleep aids like Tylenol PM. In more extreme cases, prescription sleep aids are prescribed that not only interrupt our bodies natural Circadian Rhythm but also leave nasty side effects - grogginess, irritability, fatigue, etc.
This Lavender Spray Hack is simple and can induce feelings of relaxation triggering the brain to release additional Melatonin. It is not only simple to make but if you’re balling on a budget, it’s for you!
What you’ll need:
1 Spray Bottle (You can get one at the dollar store) (6 to 8 oz)
10 drops of your favorite Lavender Oil
1 drop of Rose Oil
Voila! No, seriously, that’s it. The one thing I will say is that you want to get a decent oil. It doesn’t have to be a top name brand but you should make sure additional fillers aren’t added. Simply, do your research. I have legit found some high-grade quality oils at the Vitamin Shoppe. If that’s not an option, check out Marshall’s in the beauty section, sometimes you can find organic oils.
Try it out and let me know what you think!
Simple Hacks, Healthier & Happier YOU.